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How To Eliminate Stress By Doing Three Easy and Free Activities

Eliminate Stress

 

Music, Swimming and Photography – quite an odd mixture isn’t it, but the thing that you’ll soon find is that when combined they can have amazing effects on both our physical and mental wellbeing, and allow us to eliminate stress. Conclusive studies have shown that these three activities can change your life boosting your mood, and keeping you in a healthy and happy mindset. Today we at From Earth To Man are going to give you a comprehendible outline on how you can use music, photography and swimming to change your life!

 

Mental and physical health is one of the most talked about issues in our world today with high rates of depression, obesity and stress related diseases. Around 350 million people suffer from depression worldwide, we want to change that. At From Earth To Man we want to equip all of you the skills to eliminate stress and be able to lead the best life you can. We want to give you the tools to prevent such detrimental effects and if you follow these simple three measures (Music, Swimming and Photography) everyday then you will be able to lead a healthy and happy life, both now and in 20 years!

 

 

Music – A Continuous Source of Relaxation and Calmness

Music is part of many people’s daily lives, as a growing industry it holds the power to inspire and challenge our society. People use music as an escape – to calm down and relax in order to fall asleep – or as a motivator, in order to succeed or push yourself through that challenge or barrier.

In many scientific studies, researchers have found that music has a plentiful number of positive effects on our health. In a world that’s moving so quickly it is critical to slow down and reflect, in order to allow yourself to succeed in the future.

 

Eliminate Stress

 

When we listen to music, we often feel emotions that relate to the song, we can feel happy or sad or inspired, nevertheless we feel something – which is good in most cases. Scientists have attributed this ‘good feeling’ to a chemical called dopamine. Our brain releases dopamine when we listen to music that we like, the neurotransmitter subsequently makes us feel good inside. This effect can also lower levels of a stress hormone called cortisol, which combats the effects of a stressful life.

 

“One good thing about music, when it hits you, you feel no pain” – Bob Marley

 

When listening to music it is important to select the tracks that make you feel better, not tracks that bring you down. In a study conducted in Germany by Hans Joachim Trappe, he found that meditative and classical music lifted people’s moods while in contrast techno and heavy music could often dampen people’s mental wellbeing. Furthermore, while exercising, music can allow you to perform better by increasing endurance, distracting discomfort and lifting your mood.

 

Eliminate Stress

 

The positive effects of music can help us lead a happy life that can allow us to perform better and relax more, reducing the possibility of illness and giving us the remedy to eliminate stress. Music is simply one of the three aspects of the daily routines that you should be incorporating in your life to lift your spirits.

 

 

Swimming – Both Improving Mental and Physical Health, Simply Hitting Two Birds with One Stroke

 

Swimming is one of the most effective exercise techniques available in our world today, not just for its stellar effects on our cardiovascular system but for its proven mental wellbeing impacts. While swimming may be a continuous and slow process, the positive effects it can bring far outweigh the process.

 

Eliminate Stress

 

Swimming is essentially an exercise, but if done properly it can have amazing results. It provides an incomparable improvement to our cardiovascular system condition if you are to regularly swim with correct strokes. If you are to incorporate swimming into your exercise, it is important to remember that it is an enduring training, not a high intensity sprint. The long, slow and relaxing training can often allow us to reflect on events throughout the day as well as inspiring interesting thoughts. If you were to listen to music while swimming well then you’re simply improving your mental and physical health at an accelerated rate!

 

Find out more on success and how you can influence it here: 5 Tips to Ensure Success in Your Life

 

Elaborating on the effects of swimming in a workout – swimming helps to improve your lean muscle which can boost your rate of metabolism allowing you to burn on calories for an extended period of time. Swimming really can improve your physical health quickly and by following a set routine you can combine a great level of fitness with a positive mental wellbeing.

 

Eliminate Stress

 

Swimming also can eliminate stress. Open ocean swimmers found that swimming out of the pool and in open territory helped them to remain calm for a longer period of time when out of the water in stressful situations. Stress can also be decreased through a continuous routine or exercise in the mornings. This reduces levels of stress because it provides you with an escape that you are familiar with or that you know works.

Both the combination of swimming and music can really boost both your physical and mental health allowing you to stay 100% any time, anywhere.

 

Eliminate Stress

 

 

 

Taking Photographs – A Release for Creativity

 

Taking photos is a bit of an awkward exercise to do in public, especially if you’re a rookie or you are new to a city or area. But never fear, because taking photos is a proven strategy that reduces the effects of stress and mental illness.

 

By taking photos you force yourself to be immersed in a certain area or culture, depending on what type of photographs you’re taking. You get yourself out there meeting new people or discovering new things, and that’s important in order to retain a healthy wellbeing. Getting out and about is an essential aspect of living and how you interact with people can shape your view of the world.

One thesis that indicates that taking photographs is a good strategy is the ‘happy place’. When we take photographs we usually only print out the best, the ones that appeal to us the most. This is why when we see them later we are reminded of a fun or happy time, which can tilt your mental wellbeing in order for you to remain more positive. This is a great way to get into a good mindset heading into the day, especially for those away from family.

 

Eliminate Stress

 

Photography is also a means to inspire and foster creativity. By taking photographs you access the emotional, creative and intuited areas of your brain allowing you to think about deeper things and see the world in a different light. Taking in shapes, colours, smells and feels is one way to relax your mind and take yourself away from troubles.

Photography is also a branch of a career, if you’re interested in getting into photography then taking a photo, then editing it and posting it to your social media accounts consistently is a good way to advertise and show your talent to the world.

 

Eliminate Stress

 

By taking photographs daily, even from a bus or on your way home, you can keep a recount of your day and how you felt that particular day. When taking photographs it is important to remain relaxed and prevent yourself from distractions such as your phone or food (we know, it’s probably delicious, but stick to the camera), because in the long run reflection and happy memories are sure ways to maintain a healthy mental wellbeing and an easy way to eliminate stress.

 

 

 

Keep a Routine to Eliminate stress – Music, Swimming and Photography are the Way to Go!

Overall to develop your physical, emotional and mental wellbeing these exercises are a great way to continue to improve these aspects of your lives. Through routines like music, swimming and photography we can unlock success and eliminate stress! Through these positive routines in our world, you can lead yourself to accomplish amazing things!

 

 

 

 

 

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